If you’ve ever wondered how we can help our kids face the pressures of school, home life, and their ever-growing social circles, you’re not alone. Our kids today are juggling a lot—whether it’s keeping up with homework, fitting in with friends, or dealing with the everyday stress of growing up. And while it’s important to equip them with practical skills and emotional support, there’s one superpower that often gets overlooked: the joys of reading and writing.
Jonathan Douglas, the Director of the National Literacy Trust, says it best: “Children and young people today face a multitude of pressures at school, at home and in their social lives. It is imperative that we do everything we can to enable our children to develop the resilience they need to cope with life’s challenges – and our latest research shows that the joys of reading and writing can be hugely beneficial. Not only does a love of reading and writing enable children to flourish at school, but we now also know it can play a vital role in supporting children to lead happy and healthy lives.”
It turns out that something as simple as cracking open a book or scribbling in a journal can do wonders for helping kids cope with the ups and downs of life. Let’s break down why reading and writing might just be the most underrated tools for building resilience in kids today.
Reading: The Escape and the Strength
Think of reading as a mini-vacation for the mind. When kids dive into a good book, they can temporarily escape from their own challenges and immerse themselves in a different world. Whether it’s escaping to Hogwarts or going on an adventure with a young detective, books let kids experience new perspectives and build empathy as they walk in the shoes of characters from all walks of life.
But it’s not just about getting lost in a story. Reading also teaches kids problem-solving skills. In many stories, the characters face challenges and have to think creatively to overcome them. When kids read, they’re subconsciously learning how to face their own problems in real life—whether it’s handling a tricky situation with a friend or figuring out how to manage a stressful exam.
Writing: A Safe Space to Let It All Out
Now, let’s talk about writing. Whether it’s journaling, creative writing, or just putting their thoughts on paper, writing gives kids the chance to express their feelings, frustrations, and ideas in a safe and private way. Writing helps them make sense of their emotions and experiences, which is key to building resilience. When kids have a safe space to let off steam, they’re less likely to bottle things up, which can lead to stress and anxiety.
In fact, research shows that writing about feelings—whether through a diary or even writing letters to themselves—can reduce stress and help kids gain clarity on their emotions. It’s like giving them a mental toolkit to cope with whatever life throws their way.
How Reading and Writing Help Kids Build Resilience
Wrapping It Up: A Love for Reading and Writing Is the Gift That Keeps on Giving
So, the next time you’re looking for ways to help your child build resilience, consider introducing them to the world of books and writing. It’s not just about improving grades or boosting vocabulary (though those things are awesome, too!)—it’s about giving them the tools to navigate life’s challenges with confidence and strength.
Jonathan Douglas’ insight is a powerful reminder that reading and writing aren’t just academic skills. They’re essential to helping kids grow into emotionally healthy, well-rounded individuals. And who knows? That next adventure in a book or the journal entry they write could be the exact thing they need to feel empowered to face whatever comes next. Let’s make sure we’re giving them every opportunity to flourish, both in and out of the classroom.